Revenge Bedtime Procrastination Scale (RBPS)
Unpack Psychology & Dr. Jason Wessel
Young Schema Questionnaire - Revised (YSQ-R)
Unpack Psychology & Anima Health Network
Experiences in Close Relationships-Revised (ECR-R)
Unpack Psychology
The Maslach Burnout Inventory (MBI) is the most commonly used tool to self-assess burnout.
To determine the risk of burnout, the MBI explores three components:
- Exhaustion,
- Depersonalisation, and
- Personal Achievement.
High scores on Exhaustion and Depersonalisation, and low scores on Personal Achievement, are associated with burnout. If you feel that you need help regarding stress management or dealing with burnout, please consult your mental health professional. Different people react to stress and burnout differently. This test is not intended to be a scientific analysis or assessment. The information is not designed to diagnose or treat your stress or symptoms of burnout. The MBI is provided here for education and self-insight purposes only.
Consult your mental health professional if you feel that you need help regarding stress management or dealing with burnout.
Ref:
C. Maslach, S.E. Jackson, M.P. Leiter (Eds.), Maslach Burnout Inventory manual (3rd ed.), Consulting Psychologists Press (1996)
