5 Things Every Veteran Should Know About Psychology Through DVA

Hi, I’m David Mackay. Before becoming a psychologist, I spent years working as a roof plumber, working outside with my hands, and figuring out things the hard way. I worked my way through university and now focus on supporting veterans and blue-collar workers—people who, like me, appreciate straight talk, a bit of humor, and a practical approach to mental health.

I take a special interest in helping veterans navigate mental health support through DVA. Over the years, I’ve noticed that there are a lot of myths, unknowns, and straight-up confusion about what’s available and how it works. So, here’s what I wish every veteran knew about accessing psychology services through DVA:

1. You Get 12 Sessions With a Referral

Veterans are eligible for 12 psychology sessions with a referral from either:

• A GP (valid for 12 months)
• A psychiatrist (valid for 3 months)

These can be reviewed at any time. You don’t have to wait for the start of a new calendar year—if you need more support, we review and keep going.

2. It’s Not Just About Trauma

DVA-funded sessions can cover a range of issues, not just PTSD or trauma-focused work. You can get help with:

• Addiction treatment or management
• General mental health support (anxiety, depression, stress, etc.)
• Adjustment management (returning from service, transitioning to civilian life, career changes, relationship struggles)
• Psychology education – Understanding how your mind works and developing coping skills. Many veterans I've met don't feel they need “mental health help”, but are open to learning about themselves. That distinction matters, and I respect it.

3. Partners Can Be Involved

Your partner can attend sessions with you. While the primary focus must be on the DVA cardholder, sessions can help partners understand PTSD, communication issues, and relationship dynamics. Even if your partner doesn’t attend, we can work on ways to improve your relationship, communication, and conflict resolution.

4. Your Notes Stay Private

A big concern for many veterans is whether their session notes and test results get sent back to DVA. They don’t. Notes are only shared with third parties if you sign a consent form. Your privacy matters.

5. Therapy is on Your Terms

There’s no set schedule you have to follow. You can see your psychologist weekly, monthly, or even just check in every few months—whatever works for you. The focus and direction of therapy are entirely negotiated with you.

Getting Started

If you’re a veteran considering therapy, my advice is simple: Give it a go. You don’t have to commit to a long process—just come in, have a chat, and see if it’s useful for you. I prefer to keep things relaxed, practical, and judgment-free. No psychobabble, no pressure—just real conversations to help you get where you want to be.

If you have any questions or want to book a session, feel free to reach out. You’ve got support available—no need to go it alone.